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Tilapia with Mango Salsa

photo by:kraft
time
prep:
15 min
total:
1 hr
servings
total:
2 servings
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What You Need

1/2
cup  long-grain brown rice, uncooked
1
cup  chopped mangos
1/4
cup  finely chopped cucumbers
2
Tbsp.  finely chopped red onions
2
Tbsp.  KRAFT Lite Balsamic Vinaigrette Dressing, divided
2
tsp.  canola oil
2
 tilapia fillets (1/2 lb.)

Make It

COOK rice as directed on package. Meanwhile, combine mangos, cucumbers, onions and 1 Tbsp. dressing.

HEAT oil and remaining dressing in large nonstick skillet on medium-high heat about 10 min. before rice is done. Add fish; cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork.

SERVE fish with rice and mango salsa.

Kraft Kitchens Tips

Special Extra
Add 1 Tbsp. finely chopped jalapeno peppers and 2 tsp. lime zest to prepared salsa.
Substitute
Prepare using another firm white fish, such as cod.
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