Tilapia with Mango Salsa

rate it now!

photo by:kraft

time

prep:

15 min

total:

1 hr

servings

total:

2 servings

add your photo

add to shopping list

add to recipe box

send/share

What You Need

1/2

cup long-grain brown rice, uncooked

cup chopped mangos

1/4

cup finely chopped cucumbers

Tbsp. finely chopped red onions

Tbsp. KRAFT Lite Balsamic Vinaigrette Dressing, divided

tsp. canola oil

tilapia fillets (1/2 lb.)

Make It

COOK rice as directed on package. Meanwhile, combine mangos, cucumbers, onions and 1 Tbsp. dressing.

HEAT oil and remaining dressing in large nonstick skillet on medium-high heat about 10 min. before rice is done. Add fish; cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork.

SERVE fish with rice and mango salsa.

Kraft Kitchens Tips

Special Extra

Add 1 Tbsp. finely chopped jalapeno peppers and 2 tsp. lime zest to prepared salsa.

Substitute

Prepare using another firm white fish, such as cod.

servings

total:
2 servings

healthy living information

Low fat

Low calorie

Good source of vitamin A or C

Low sodium

Diabetes Center

carb choices

carb choices:
3-1/2

diet exchange

2-1/2 Starch + 1 Fruit + 3 Meat (L)

nutrition bonus

This flavorul low-fat recipe, with its refreshing mango salsa, is a great way to incorporate more fish into your diet. And as a bonus, the mangos add both flavor and a good source of vitamin C to this low-fat, low-sodium meal.