Comida Kraft
Recipe Box

Tilapia with Parmesan and Chives

Prep Time
10
min.
Total Time
22
min.
Servings

4 servings

That fancy fish restaurant in town has nothing on you. And you can enjoy this Tilapia with Parmesan and Chives for a lot less than what they'd charge you!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Place fish in 13x9-inch baking dish sprayed with cooking spray.
  • Mix all remaining ingredients except chives until blended; brush onto fish.
  • Bake 10 to 12 min. or until fish flakes easily with fork. Remove fish from oven.
  • Heat broiler. Broil fish, 6 inches from heat, 2 to 3 min. or until lightly browned. Sprinkle with chives.

Serving Suggestion

Serve with lemon wedges.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 4 Meat (L)

Nutrition Bonus

When time is of the essence, turn to this tasty tilapia. It's a simply prepared dish that can fit into your healthful eating plan.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 160
Total fat 5g
Saturated fat 2g
Cholesterol 60mg
Sodium 290mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 1g
Protein 25g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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