Tilapia with Salsa Tepachona

5
(3) 3 Reviews
Prep Time
10
min.
Total Time
18
min.
Servings

4 servings, one fillet each

What You Need

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Make It

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  • Brush both sides of fish with dressing; place on greased rack of broiler pan. Broil, 6 inches from heat, 8 min. or until fish flakes easily with fork.
  • Meanwhile, place mayo, onions, chiles, cilantro and lime juice in blender; cover. Blend on high speed 1 min. or until smooth.
  • Serve over the fish.

Substitute

Prepare as directed, using KRAFT Light Zesty Italian Dressing and KRAFT Light Mayo Reduced Fat Mayonnaise.

Substitute

Prepare as directed, using salmon fillets.

How to Cook Fish:

Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.

Servings

  • 4 servings, one fillet each

Nutritional Information

Serving Size 4 servings, one fillet each
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 25g
Saturated fat 4g
Cholesterol 55mg
Sodium 270mg
Carbohydrate 4g
Dietary fiber 0g
Sugars 3g
Protein 24g
   
Vitamin A 25 %DV
Vitamin C 45 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • je3835 | Fri, Jun 8 2012 5:06 AM

    omg very delicious.. very light... will definately make again

  • rosalba19 | Mon, Feb 4 2008 7:16 PM

    Simplemente espectacular, facil, deliciosa, perfecta para una cena romantica y elegante...la recomiendo mucho.

  • marisel delgado | Wed, Oct 10 2007 1:58 PM

    Prepare la receta pero no le eche el chile habanero y

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