'Tis the Seasonings Pork Chop Skillet

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

'Tis the seasonings—including allspice and crushed red pepper—that make this pork chop skillet so tasty!

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What You Need

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Make It

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  • Mix first 3 ingredients until blended.
  • Cook chops in large nonstick skillet on medium-high heat until evenly browned on both sides, turning once. Spread dressing mixture onto tops of chops; top with peppers. Cover; simmer 6 to 8 min. or until chops are done (145ºF), turning chops and stirring peppers after 4 min. Remove chops from skillet, reserving peppers in skillet; cover chops to keep warm.
  • Pour broth into 2-cup liquid measuring cup. Add enough water to broth to measure 2 cups. Add to peppers in skillet; stir. Bring to boil. Stir in rice. Remove from heat; cover. Let stand 5 min.; fluff with fork.
  • Serve rice mixture with chops.

Substitute

Substitute 1 whole red or green pepper, cut into strips, for the mixed red and green pepper strips.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 340
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 55mg
Sodium 340mg
Carbohydrate 40g
Dietary fiber 1g
Sugars 2g
Protein 27g
   
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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