• Toasted Pecan and Grilled Chicken Dijon Salad

Toasted Pecan and Grilled Chicken Dijon Salad

4
(2) 2 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

6 servings

Grilled chicken slices and toasted pecans top a colorful salad of spinach, red cabbage and red onion tossed with creamy Italian and mustard dressing.

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What You Need

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Make It

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  • Combine dressing and mustard; set aside.
  • Toss spinach with cabbage and onions in large bowl. Add dressing mixture; toss to coat. Season with salt and pepper.
  • Spoon salad onto serving plate; top with chicken. Sprinkle with pecans.

How to Toast Nuts

Spread nuts in single layer on baking sheet. Bake at 350°F for 5 to 7 min. or until lightly toasted.

Servings

  • 6 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 2 Vegetable
  • 4 Meat (VL)
  • 2 Fat

Nutrition Bonus

The spinach in this low-calorie main dish provides an excellent source of vitamin A. As a bonus, the red cabbage is rich in vitamin C!

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 16g
Saturated fat 2g
Cholesterol 65mg
Sodium 340mg
Carbohydrate 17g
Dietary fiber 5g
Sugars 10g
Protein 29g
   
Vitamin A 110 %DV
Vitamin C 110 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • tcmason |

    It looks wonderful and I will try it. I assume, since the spinach is not listed in the ingredients, that it is fresh.

  • Jellybean2 |

    Looks good, sounds good, but you left out the quanity of spinach in the recipe. Would really like to try it.

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