Comida Kraft
Recipe Box

Tofu Salad Sandwich

Prep Time
Total Time

4 servings, one sandwich each

Mashed and mixed with mayo, green onion and seasonings, tofu tastes terrific in these hearty toasted whole wheat sandwiches.

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What You Need

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Make It

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  • Place tofu in large bowl; mash with potato masher or fork.
  • Add all remaining ingredients except toast; mix well. Cover. Refrigerate at least 30 min.
  • Spread 1/2 cup of the tofu mixture onto each of 4 of the toast slices just before serving; cover with 1 of the remaining toast slices.

Special Extra

Add a few drops hot pepper sauce to the tofu mixture before refrigerating.


Omit bread. Spoon tofu mixture over torn salad greens.


  • 4 servings, one sandwich each

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Sink your teeth into this taste-tempting meatless sandwich that can be part of your healthful eating plan.

Nutritional Information

Serving Size 4 servings, one sandwich each
Calories 240
Total fat 10g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 450mg
Carbohydrate 28g
Dietary fiber 3g
Sugars 4g
Protein 12g
% Daily Value
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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