Main dishes

Tofu Stir-Fry

photo by:kraft

This was very yummy. I'm just learning how to make tofu and this was great! I will try it without adding flour to the tofu though because all of that flour just stuck to ...read more

posted by

Aurie821

on 1/15/2008

time

prep:

10 min

total:

35 min

servings

total:

4 servings

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what you need

pkg. (14 oz.) firm tofu, drained, cut into 1/2-inch cubes

1/4

cup flour

Tbsp. oil

1/2

cup KRAFT Balsamic Vinaigrette Dressing

Tbsp. soy sauce

1-1/2

cups chopped cabbage

cup fresh green beans, trimmed, cut in half

1/2

cup each: sliced onions and carrots

1/2

cup fresh or frozen soy beans (edamame)

2-2/3

cups hot cooked brown rice

Make It

TOSS tofu with flour in small bowl until evenly coated. Heat oil in large skillet on medium-high heat. Add tofu; cook 8 min. or until lightly browned on all sides, stirring occasionally. Remove from skillet; cover to keep warm.

MIX dressing and soy sauce until well blended. Add 2 Tbsp. of the dressing mixture, vegetables and soy beans to same skillet; cook and stir 10 min. or until vegetables are crisp-tender.

ADD remaining dressing mixture and the tofu to vegetable mixture; mix lightly. Cook 2 min., stirring gently. Serve over the rice.

Kraft Kitchens Tips

Food Facts

Edamame is the Japanese name for fresh green soybeans. They are often found frozen but can sometimes be purchased fresh in Asian markets.

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clumsypoot

posted:4/30/2009

i made this recipe, but without the tofu (i can't do the texture). instead, i used the cabbage and some other veggies (zucchini, peppers and onions) that i had on hand, and left out any meat. i like the sauce, and it was pretty healthy! hubby liked it too.

Aurie821

posted:1/15/2008

This was very yummy. I'm just learning how to make tofu and this was great! I will try it without adding flour to the tofu though because all of that flour just stuck to the pan.

lsitton55

posted:1/2/2008

This was the first time I tried making a meal with tofu. I think that I must have not drained the tofu good enough because it turned out really mushy. The flour clumped together and fell off the tofu. After failing miserably to cook this I looked up tips on cooking tofu and one tip I found was to freeze the cubes before you fry them. I might make this recipe again with the added knowledge I have now. Good luck to everyone who tries to make it!

dancedivam

posted:8/28/2007

I substituted a bag of stir fry mixed veggies and then served the edamame on the side after steaming it. (The consistency wasn't right when I stir-fried it previously.) I've made this several times and it's quick, easy, and healthy. We prefer to use Thai rice on the side also, instead of brown.

OWLSKR

posted:3/7/2007

I was looking for a simple way to present tofu. I went with the recipe and used the tofu over greens. very good.

a cook

posted:8/30/2006

My husband and I loved this meal. I have been wanting to make a tofu stir-fry for a while now and after finding this recipe, I went for it. My husband said this is his favorite meal I have made. We can't wait to work with it a little and make it our own.

swan232

posted:7/28/2006

The balsamic Vinaigrette Dressing and the Soy Sauce made everything dark brown and soggy. I was disappointed with the taste. I love tofu and that was the only thing that wasn't drenched with the dressing. My husband is not a vegetable eater and this dish was no help for me to get him to eat vegetables.

kellyzkorner

posted:5/2/2006

I made this for my daughter's teacher who is a vegetarian when she came over for dinner. EVERYONE loved it!!! I added a bit more fresh crushed garlic & grated cheese...YUMMM!!

white_civic

posted:3/21/2006

WOW! This was so good my family loved it. This was our first experience with tofu and WOW is all that I can say!

a cook

posted:2/1/2006

Absolutely delicious! As a vegetarian, I'm always looking for good tofu recipes. Thanks for a great one!