Comida Kraft
Recipe Box

Tofu Stir-Fry

3.9
(21) 15 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

4 servings

This quick stir-fry recipe with a medley of delicious veggies and tofu over brown rice is a great dinner recipe idea and takes just 10 minutes to prep.

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What You Need

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Make It

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  • Toss tofu with flour in small bowl until evenly coated. Heat oil in large skillet on medium-high heat. Add tofu; cook 8 min. or until lightly browned on all sides, stirring occasionally. Remove from skillet; cover to keep warm.
  • Mix dressing and soy sauce until well blended. Add 2 Tbsp. of the dressing mixture, vegetables and soy beans to same skillet; cook and stir 10 min. or until vegetables are crisp-tender.
  • Add remaining dressing mixture and the tofu to vegetable mixture; mix lightly. Cook 2 min., stirring gently. Serve over the rice.

Food Facts

Edamame is the Japanese name for fresh green soybeans. They are often found frozen but can sometimes be purchased fresh in Asian markets.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 430
Total fat 16g
Saturated fat 2g
Cholesterol 0mg
Sodium 1020mg
Carbohydrate 56g
Dietary fiber 6g
Sugars 8g
Protein 18g
% Daily Value
Vitamin A 45 %DV
Vitamin C 20 %DV
Calcium 25 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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