Comida Kraft
Recipe Box

Tofu Stir-Fry in Spicy Peanut Sauce

Prep Time
35
min.
Total Time
35
min.
Servings

4 servings, 1-1/2 cups each

Tossed with a spicy peanut sauce, this tasty tofu stir-fry is perfect for meat-free Monday—or any day of the week!

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What You Need

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Make It

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  • Mix first 4 ingredients until blended.
  • Heat 1 Tbsp. oil in large skillet on medium-high heat. Add tofu; cook and stir 5 to 6 min. or until golden brown. Remove from skillet; set aside.
  • Heat remaining oil in same skillet. Add onions, garlic, ginger and crushed pepper; cook and stir 1 min. Add bell peppers; cook and stir 4 to 5 min. or until crisp-tender. Return tofu to skillet along with the dressing mixture; stir. Bring to boil; cook and stir 2 to 3 min. or until sauce is thickened.

Serving Suggestion

Serve with hot steamed rice.

Food Facts

Made from soybeans, tofu is well known for its ability to absorb new flavors through spices and marinades. And as a bonus, it's high in both protein and calcium. Look for tofu in the produce section of your grocery store.

Servings

  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

This meatless low-calorie main dish is full of flavor and an excellent source of vitamin C from the colorful peppers.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 240
Total fat 16g
Saturated fat 2.5g
Cholesterol 0mg
Sodium 420mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 7g
Protein 12g
% Daily Value
Vitamin A 20 %DV
Vitamin C 80 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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