Comida Kraft
Recipe Box

Tomato-Asparagus Salad

Prep Time
Total Time

8 servings

Fresh lemon juice and zest bring out the flavors of the crisp-tender asparagus and thinly sliced tomatoes in this layered salad.

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What You Need

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Make It

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  • Mix dressing, onions, lemon zest and juice until blended.
  • Arrange tomatoes and asparagus on platter; drizzle with dressing mixture.
  • Top with cheese and parsley.


Prepare using KRAFT Tuscan House Italian Dressing.

How to Cook Fresh Asparagus

Place asparagus in 2-qt. microwaveable casserole. Add 1/3 cup water; cover with lid. Microwave on HIGH 4 to 5 min. or until crisp-tender. Drain well before using as desired.

How to Purchase Asparagus

The best asparagus comes to market from early March to June. Choose spears with closed compact tips, round stalks and a rich green color.


  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

This flavorful vegetable salad is a good source of both vitamins A and C from the combination of asparagus and tomatoes.

Nutritional Information

Serving Size 8 servings
Calories 45
Total fat 3g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 130mg
Carbohydrate 4g
Dietary fiber 1g
Sugars 2g
Protein 2g
% Daily Value
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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