Tomato-Black Bean Barley Soup

4.4
(38) 34 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

8 servings, about 1 cup each

Thick with black beans, tomato, and quick-cooking barley, this is a terrific make-ahead soup for cold nights.

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What You Need

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Make It

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  • Cook onions and garlic in dressing in large saucepan on medium heat 5 min. or until onions are tender, stirring frequently.
  • Add all remaining ingredients except green peppers; mix well. Bring to boil; simmer on medium-low heat 15 min., stirring occasionally.
  • Remove from heat. Stir in green peppers; cover. Let stand 5 min.

Make Ahead

Prepare the soup a day or two in advance, reserving the green peppers. Add the peppers to the hot soup just before serving. This keeps the peppers crisp and bright green in color.

Servings

  • 8 servings, about 1 cup each

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1 Starch
  • 1/2 Fat

Nutrition Bonus

The black beans in this hearty low-fat meatless soup are a good source of fiber.

Nutritional Information

Serving Size 8 servings, about 1 cup each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 3g
Saturated fat 0g
Cholesterol 0mg
Sodium 240mg
Carbohydrate 22g
Dietary fiber 6g
Sugars 5g
Protein 5g
   
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kkatknap |

    This is REALLY good! Great healthy meal!

  • 1oliver |

    Great soup for vegetarians! Saute onion and garlic in olive oil and used 6oz V-8 instead of Sun-dried tomato dressing. Used tomatoes w/basil, oregano and garlic already added, and diced green Chile peppers instead of green pepper.

  • inkmistress |

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