Tomato-Black Bean Barley Soup - Kraft Recipes Top
Comida Kraft
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Tomato-Black Bean Barley Soup

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Total Time

Makes 8 servings, about 1 cup each.

Thick with black beans, tomato, and quick-cooking barley, this is a terrific make-ahead soup for cold nights.

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What You Need

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Make It

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  • Cook onions and garlic in dressing in large saucepan on medium heat 5 min. or until onions are tender, stirring frequently.
  • Add all remaining ingredients except green peppers; mix well. Bring to boil; simmer on medium-low heat 15 min., stirring occasionally.
  • Remove from heat. Stir in green peppers; cover. Let stand 5 min.

Special Equipment Needed

Make Ahead

Prepare the soup a day or two in advance, reserving the green peppers. Add the peppers to the hot soup just before serving. This keeps the peppers crisp and bright green in color.


  • Makes 8 servings, about 1 cup each.

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

The black beans in this hearty low-fat meatless soup are a good source of fiber.

Nutritional Information

Serving Size Makes 8 servings, about 1 cup each.
Calories 130
Total fat 3g
Saturated fat 0g
Cholesterol 0mg
Sodium 240mg
Carbohydrate 22g
Dietary fiber 6g
Sugars 5g
Protein 5g
% Daily Value
Vitamin A 10 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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