Tomato & Broccoli Pasta Toss

1
(0) 0 Reviews
Prep Time
5
min.
Total Time
20
min.
Servings

6 servings, about 1 cup each

The addition of crumbled Italian sausage gives this quick-enough-for-a-weeknight Tomato & Broccoli Pasta Toss a hearty appeal.

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What You Need

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Make It

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  • Cook pasta as directed on package. Meanwhile, crumble meat into large deep skillet. Cook on medium-high heat 10 to 12 min. or until cooked through, stirring occasionally; drain.
  • Add broccoli and tomatoes; cook 2 min. or until broccoli is tender, stirring occasionally. Remove from heat; cover to keep warm.
  • Drain pasta; place in large serving bowl. Add meat mixture and cheeses; mix lightly.

Serving Suggestion

Serve with a crisp, mixed green salad to round out the meal.

Substitute

Prepare as directed, substituting ground beef or turkey for the Italian sausage.

Servings

  • 6 servings, about 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

The broccoli in this flavorful main dish is a good source of both vitamins A and C!

Nutritional Information

Serving Size 6 servings, about 1 cup each
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 10g
Saturated fat 4.5g
Cholesterol 25mg
Sodium 710mg
Carbohydrate 31g
Dietary fiber 2g
Sugars 5g
Protein 15g
   
Vitamin A 30 %DV
Vitamin C 45 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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