Tomato & Broccoli Soup

4.1
(14) 11 Reviews
Prep Time
5
min.
Total Time
15
min.
Servings

7 servings, 1 cup soup and 5 crackers each

A flavorful tomato soup with broccoli and rice, ready in 15 minutes? It is indeed possible—and (even better) it's a Healthy Living recipe.

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What You Need

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Make It

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  • Mix broth, tomato juice and dressing mix in large saucepan with wire whisk until well blended. Add broccoli and rice; mix well.
  • Bring to boil on high heat. Reduce heat to medium; simmer 5 min.
  • Serve with crackers.

Very Vegetable Soup

Prepare as directed, omitting the rice, substituting frozen peas and carrots for the broccoli and adding 1 can (14-1/2 oz.) undrained stewed tomatoes.

Servings

  • 7 servings, 1 cup soup and 5 crackers each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

This delicious soup is rich in both flavor and nutrients. As a bonus, the tomato juice and broccoli team up to provide an excellent source of vitamin C and a good source of vitamin A.

Nutritional Information

Serving Size 7 servings, 1 cup soup and 5 crackers each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 1080mg
Carbohydrate 23g
Dietary fiber 2g
Sugars 3g
Protein 6g
   
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • tootswog |

    I made with beef broth cuz that's what I had on hand. It was a bit salty and I used low sodium broth. But it was really good. Even my boyfriend really liked it. The broth kind of reminded us of a minestrone.

  • suzbucket |

    fantastic soup. love how it's so easy to make. i followed the recipe precisely the first time. the second time i omitted the dressing mix and the tomato juice, added another can of tomatoes (italian diced) and used sodium-free chicken broth. sprinkled in some basil and oregano to flavor and it tasted just as good.

  • cla161 |

    I didn't want to buy a whole jar of tomato juice for this recipe (I wouldn't have any use for the rest of it), so I sub'd in a 6 oz can of tomato paste and 1/2 cup water. It was a little thick but still very good and filling. Will make again!

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