Tomato-Cucumber Salad

(62) 47 Reviews
Prep Time
Total Time

4 servings

Cucumbers, tomatoes and red onions: Summer’s brightest trio is smartly dressed and ready to go in this potluck-perfect salad.

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What You Need

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Make It

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  • Arrange vegetables on plate.
  • Drizzle with dressing.

How to Make Zebra Cucumber Slices

Run fork down sides of unpeeled cucumbers before slicing.

For 1 Serving

Prepare using 1/2 small cucumber, 1 small tomato, 1/4 of small red onion and 2 Tbsp. dressing.


  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1/2 Fat

Nutrition Bonus

This delicious low-fat side salad can fit into a healthful eating plan.

Nutritional Information

Serving Size 4 servings
Calories 60
% Daily Value
Total fat 1.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 370mg
Carbohydrate 11g
Dietary fiber 2g
Sugars 8g
Protein 2g
Vitamin A 20 %DV
Vitamin C 30 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • snowwhite26 |

    i tried it at my daughters and loved it

  • BeachMom65 |

    This is a wonderful recipe, and it reminds me of Greece and it's great Greek Salads. The only difference was black olives and feta cheese strewn atop the salad. I do use a straight olive oil and white balsamic vinaigrette homemade dressing, however. And yes, try to use smaller tomatoes such as plum-Roma tomatoes. They are darker and more flavorful, adding to the natural appeal of this salad.

  • nygriego74 |

    This is the traditional Greek salad (just add feta), not what you see in diners. What you've seen in diners is the "Americanized" version. The next time you go into a Greek restaurant ask or look for the "Horiatiki" salad.

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