Tomato Lentil Soup - Kraft Recipes Top
Comida Kraft
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Tomato Lentil Soup

Prep Time
10
min.
Total Time
1
hr.
Servings

12 servings, about 1 cup each

Serve up a thick and flavorful Tomato Lentil Soup. With only 10 minutes to prepare; the rest of this Tomato Lentil Soup recipe is simmer-and-stand.

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What You Need

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Make It

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  • Cook onions, garlic and oil in large saucepan or Dutch oven on medium-high heat 3 to 5 minutes or until onions are tender, stirring frequently.
  • Add water, salsa, lentils and tomato sauce; mix well. Reduce heat to medium-low; simmer 35 minutes.
  • Add rice; return to boil on medium-high heat. Cover. Reduce heat to medium-low; simmer 5 minutes. Remove from heat. Add carrots and green pepper; let stand 5 minutes.
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Storage Know-How

Store soup in tightly covered container in refrigerator up to 4 days .

Shortcut

To shorten the cooking time, substitute 1 (16-oz.) can cooked lentils for the dried lentils. Decrease water to 2 cups and omit the 35 minute simmering time (in Step 2).

Make it Easy

Purchase shredded carrots from the produce section of your supermarket. Or, substitute 6 baby carrots, cut into thin slices.

Servings

  • 12 servings, about 1 cup each

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Nutrition Bonus

Add a good source of both fiber and iron to your diet with this low-fat lentil soup. As an added plus, the carrots provide an excellent source of vitamin

Nutritional Information

Serving Size 12 servings, about 1 cup each
AMOUNT PER SERVING
Calories 120
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 280mg
Carbohydrate 19g
Sugars 3g
Protein 5g
% Daily Value
Vitamin A 60 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from i've made this twice now and it's quite good. i've made this twice now and it's quite good. a couple of alterations: i use 2 cans of chicken broth and 3 c. water. instead of carrots/pepper i add a bag of brocoli slaw and whatever leftover cooked or grilled veggies i have in the frig. i have not added the rice--don't think it needs it. easy to make, healthy, even my son likes it.
Date published: 2009-06-17
Rated 4 out of 5 by from I added a slice of carne asada meat to it. I added a slice of carne asada meat to it. very thinly sliced. I also added 10oz of frozen/drained spinach and I did a full cup of brown rice that I had cooked before hand. I also added a lil bit of salt & pepper & slow cooked the whole thing for 3-4 hours on high in my slow cooker. It tastes fantastic!
Date published: 2008-05-27
Rated 4 out of 5 by from Needs chicken broth to round out the flavor. Needs chicken broth to round out the flavor. Did not add rice; instead I served it with sour cream and tortilla chips. VERY GOOD.
Date published: 2005-07-02
Rated 1 out of 5 by from My family was not very excited about this soup. My family was not very excited about this soup. I followed the instructions but still wasnt that good. I wont try it again.
Date published: 2006-06-04
Rated 4 out of 5 by from I did not add the rice to this recipe. I did not add the rice to this recipe. My mother made this lentil soup, minus the rice and the salsa. So...
Date published: 2003-11-13
Rated 3 out of 5 by from Tasted alright. Tasted alright. Even after frozen and thawed out. I don't think I'd make it again though.
Date published: 2008-06-11
Rated 4 out of 5 by from It is light and tasty. It is light and tasty. And I think it can help me have a healthful diet plan too.
Date published: 2003-11-05
Rated 5 out of 5 by from Great way to get my husband to eat healthier and more veggies. Great way to get my husband to eat healthier and more veggies. We loved it.
Date published: 2011-05-13
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