Comida Kraft
Recipe Box

Tomato & Orange Cottage Cheese Salad

Tomato & Orange Cottage Cheese Salad is rated 4.0 out of 5 by 6.
Prep Time
5
min.
Total Time
5
min.
Servings

2 servings

Tomato and orange slices make a colorful base for this quick and creamy cottage cheese salad for two.

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What You Need

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Make It

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  • Arrange tomato, orange and cottage cheese on serving plate.
  • Sprinkle with onion and basil.
  • Drizzle with dressing.

Make Ahead

For an individual lunch-to-go, cut all ingredients in half; place in zipper-style plastic bag. Serve with 1/2 cup cottage cheese.

Servings

  • 2 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Fruit
  • 1 Vegetable
  • 2 Meat (VL)
  • 1 Fat

Nutrition Bonus

The oranges in this delectable salad are an excellent source of vitamin C.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 220
Total fat 9g
Saturated fat 2g
Cholesterol 15mg
Sodium 560mg
Carbohydrate 22g
Dietary fiber 4g
Sugars 16g
Protein 14g
% Daily Value
Vitamin A 20 %DV
Vitamin C 100 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This was something quick and easy for my lunch. This was something quick and easy for my lunch. Something totally different too which was a bonus. I used a mandarin orange as well. I sprinkled on some Mrs. Dash all spice and it went very well with the onion. Kept me full for a good portion of the afternoon too, would definatley make again.
Date published: 2006-02-03
Rated 5 out of 5 by from First of all I LOVE cottage cheese, but I had never really thought to pair it with these other... First of all I LOVE cottage cheese, but I had never really thought to pair it with these other flavors before. Needless to say, it is awesome!! I hope you try it. No disappointments here.
Date published: 2008-04-11
Rated 3 out of 5 by from I thought the red onions were a little overpowering, so I'd go lighter on those next time. I thought the red onions were a little overpowering, so I'd go lighter on those next time. Otherwise, interesting flavor combinations, which I liked.
Date published: 2006-03-02
Rated 3 out of 5 by from Cut the prep time by using a Mandrian Orange - no need to slice and dice either:) Cut the prep time by using a Mandrian Orange - no need to slice and dice either:)
Date published: 2003-06-19
Rated 5 out of 5 by from Love this one . Love this one . If you like cottage chesse you will like this .
Date published: 2008-11-09
Rated 4 out of 5 by from Great light lunch idea. Great light lunch idea.
Date published: 2002-03-04
  • 2016-08-25T10:17CST
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