Comida Kraft
Recipe Box

Tomato-Orzo Salad

Prep Time
Total Time

12 servings, 3/4 cup each

Cherry tomatoes and orzo are the stars of this cold pasta salad made with a mix of fresh veggies and canned artichoke hearts.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt; drain.
  • Rinse pasta; place in large bowl.
  • Add remaining ingredients; mix lightly.


Prepare using your favorite shaped pasta, such as small pasta shells.


  • 12 servings, 3/4 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fat

Nutrition Bonus

The spinach provides vitamin A and the peppers make this tasty salad rich in vitamin C.

Nutritional Information

Serving Size 12 servings, 3/4 cup each
Calories 120
Total fat 4.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 250mg
Carbohydrate 18g
Dietary fiber 2g
Sugars 5g
Protein 3g
% Daily Value
Vitamin A 20 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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