Comida Kraft
Recipe Box

Tomato, Spinach and Chicken Pasta Bake

Prep Time
Total Time

6 servings, 1-1/3 cups each

You won't have any trouble getting kids to eat spinach when it's in a cheesy pasta bake with chicken and fresh cherry tomatoes.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Cook pasta in large saucepan as directed on package, omitting salt and adding spinach to the boiling water for last minute.
  • Meanwhile, heat oil in large skillet on medium-high heat. Add chicken and basil; cook and stir 3 to 4 min. or until chicken is evenly browned. Stir in tomatoes and pasta sauce; bring to boil. Simmer on medium heat 4 to 5 min. or until heated through, stirring occasionally.
  • Drain pasta mixture; return to pan. Stir in chicken mixture and 1/2 cup mozzarella; spoon into 13x9-inch baking dish sprayed with cooking spray. Top with remaining mozzarella.
  • Bake 20 min. or until heated through. Sprinkle with Parmesan.

Special Extra

Garnish with additional fresh basil before serving.

How to Easily Cut the Chicken

Cutting boneless skinless chicken breasts into pieces can be a slippery task. Make it safer and prevent the knife from slipping by cutting the chicken while it is partially frozen. The firmer chicken is much easier to cut and handle.

Food Facts

Need even more reason to enjoy tomatoes? Tomatoes contain antioxidants that protect your body's cells against damage. Lycopene, one of those antioxidants, can be absorbed more efficiently by the body if the tomatoes are first processed into juice, sauce, paste or ketchup. The increased absorption is actually a result of the temperature changes involved in processing.


  • 6 servings, 1-1/3 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This satisfying low-calorie, low-fat meal provides vitamin A from the spinach.

Nutritional Information

Serving Size 6 servings, 1-1/3 cups each
Calories 440
Total fat 12g
Saturated fat 4.5g
Cholesterol 60mg
Sodium 720mg
Carbohydrate 50g
Dietary fiber 5g
Sugars 11g
Protein 32g
% Daily Value
Vitamin A 60 %DV
Vitamin C 20 %DV
Calcium 25 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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