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6 servings, 1-1/3 cups each
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Garnish with additional fresh basil before serving.
Cutting boneless skinless chicken breasts into pieces can be a slippery task. Make it safer and prevent the knife from slipping by cutting the chicken while it is partially frozen. The firmer chicken is much easier to cut and handle.
Need even more reason to enjoy tomatoes? Tomatoes contain antioxidants that protect your body's cells against damage. Lycopene, one of those antioxidants, can be absorbed more efficiently by the body if the tomatoes are first processed into juice, sauce, paste or ketchup. The increased absorption is actually a result of the temperature changes involved in processing.
This satisfying low-calorie, low-fat meal provides vitamin A from the spinach.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.