Tomato-Stuffed Chicken Rolls

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
40
min.
Servings

4 servings

This baked chicken breast dish is exceptionally moist, thanks to a tomato, Parmesan and herb stuffing.

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What You Need

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Make It

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  • 1. Place each chicken piece between 2 pieces of plastic wrap. Pound lightly with the flat side of a meat mallet into a rectangle about 1/8 inch thick. Remove plastic wrap.
  • 2. Top chicken with the tomato, Parmesan cheese, the 1/4 teaspoon herb, and the pepper. Fold in long sides of chicken; roll into a spiral. Secure with wooden toothpicks.
  • 3. Spray a 2-quart square baking dish with nonstick coating. Set aside. In a shallow dish combine the egg white and water. In another shallow dish combine the cornflake crumbs and the 1/2 teaspoon herb. Dip each roll into the egg mixture, then roll in crumb mixture to coat. Place rolls in prepared dish.
  • 4. Bake in a 400 degree F. oven for 20 to 25 minutes or until chicken is tender and no longer pink. Remove toothpicks. If desired, slice rolls; serve with spaghetti sauce over pasta. Makes 4 servings.

Make-Ahead Tip

Prepare and coat chicken rolls as directed; place in baking dish. Cover and chill for up to 12 hours. To serve, bake as directed.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 135
% Daily Value
Total fat 2g
Saturated fat 1g
Cholesterol 51mg
Sodium 150mg
Carbohydrate 5g
Dietary fiber 0g
Protein 22g
   
Vitamin A 3 %DV
Vitamin C 11 %DV
Calcium 5 %DV
Iron 5 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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