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Tomato & Whole Wheat Bread Salad for Two

Prep Time
20
min.
Total Time
20
min.
Servings

2 servings

Instead of four slices of bread for two sandwiches, why not make this Tomato Whole Wheat Bread Salad for Two with just three?

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Spread bread cubes into single layer on bottom of shallow pan sprayed with cooking spray.
  • Bake 10 min. or until crisp, stirring occasionally. Meanwhile, combine remaining ingredients in medium bowl.
  • Add bread cubes to salad; mix lightly.

Note

It's best to serve this salad soon after it is prepared to prevent the bread cubes from becoming soggy from the delicious dressing.

Servings

  • 2 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Fat

Nutrition Bonus

A good source of vitamin C, the juicy tomatoes team up with other garden vegetables to make this colorful side salad that provides 1/2 cup of the recommended 2-1/2 cups of vegetables per day in each satisfying serving.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 180
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 520mg
Carbohydrate 25g
Dietary fiber 4g
Sugars 7g
Protein 7g
% Daily Value
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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