Main dishes

Tortilla-Crusted Fish with Radish Salad

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video by: kraft

Sensible eating just got interesting: crunchy-coated tender fish with crispy fresh radishes, a kick of heat from peppers and the cool zing of lime.

time

prep:

30 min

total:

30 min

servings

total:

6 servings

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What You Need

1/3

cup KRAFT Real Mayo Mayonnaise

limes (zest from 1, juice from both), divided

1-1/2

cups finely crushed corn tostada shells

tilapia fillets (1-1/2 lb.)

cups sliced radishes (about 1 lb.)

habanero chiles, seeded, chopped

1/2

cup chopped fresh cilantro

1/4

cup KRAFT Zesty Italian Dressing

Make It

MIX mayo and zest in medium bowl. Place tostada crumbs in pie plate. Dip fish fillets, 1 at a time, in mayo mixture then in tostada crumbs, turning to evenly coat both sides of each fillet with mayo mixture, then crumbs.

HEAT large heavy nonstick skillet sprayed on medium heat. Add fish, in batches; cook 4 to 5 min. on each side or until fish flakes easily with fork. Meanwhile, combine remaining ingredients.

SERVE fish topped with radish salad.

Kraft Kitchens Tips

Substitute

Substitute jalapeño or serrano peppers for the habanero chiles.

For Easy Cleanup

Spoon mayo mixture into large resealable plastic bag. Add fish, 1 fillet at a time; seal bag, then shake gently to evenly coat fish. Coat with crushed tostadas, then bake as directed. Discard shaker bag after use.

Substitute

Substitute crushed tortilla chips for the tostadas.

servings

total:
6 servings

healthy living information

Good source of vitamin A or C

Low sodium

Diabetes Center

carb choices

carb choices:
1

diet exchange

1 Starch + 3 Meat (L) + 1-1/2 Fat

nutrition bonus

Not only do the habanero chiles add spice to this flavorful low-fat main dish, but they also provide both a good source of vitamin A and an excellent source of vitamin C.

nutritional info per serving

per serving

Calories

280

Total fat

15 g

Saturated fat

2.5 g

Cholesterol

55 mg

Sodium

250 mg

Carbohydrate

11 g

Dietary fiber

2 g

Sugars

3 g

Protein

25 g

Vitamin A

30 %DV

Vitamin C

90 %DV

Calcium

4 %DV

Iron

6 %DV

Healthy Living Information