Main dishes

Tossed Italian Salad with Tuna

photo by:kraft

Honestly, I didn't have really high hopes for this recipe, but it was fantastic! Even my kids loved it, and neither of them are big on tuna. I am so glad that I found this!

posted by

morgzack

on 2/1/2012

time

prep:

15 min

total:

15 min

servings

total:

4 servings

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what you need

cups sliced plum tomatoes

can (14 oz.) artichoke hearts, drained, coarsely chopped

can (12 oz.) white tuna in water, drained, flaked

bag (10 oz.) salad greens

1/2

lb. fresh green beans, cooked, drained and halved (2 cups)

cup KRAFT 2% Milk Shredded Mozzarella Cheese

1/2

cup KRAFT Italian Roasted Red Pepper Dressing

Make It

TOSS all ingredients except dressing in large bowl.

ADD dressing just before serving; mix lightly.

Kraft Kitchens Tips

Substitute

Substitute 8 cups torn mixed salad greens for the bagged salad greens and 2 cups frozen green beans, cooked, drained, for the fresh green beans.

servings

total:
4 servings

healthy living information

Low fat

Low calorie

Good source of vitamin A or C

diet exchange

3 Vegetable + 3 Meat (L)

nutrition bonus

Serve this low-calorie main-dish salad when you want great Mediterranean flavor. As a bonus, you'll get more than 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day.

nutritional info per serving

per serving

Calories

270

Total fat

9 g

Saturated fat

3 g

Cholesterol

40 mg

Sodium

1210 mg

Carbohydrate

21 g

Dietary fiber

6 g

Sugars

7 g

Protein

27 g

Vitamin A

60 %DV

Vitamin C

70 %DV

Calcium

45 %DV

Iron

10 %DV

Healthy Living Information