Comida Kraft
Recipe Box

Tossed Italian Salad with Tuna

Tossed Italian Salad with Tuna is rated 5.0 out of 5 by 3.
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

Artichoke hearts, plum tomatoes and mozzarella cheese give this salad its Italian cred. That, and a drizzle of KRAFT Italian Roasted Red Pepper Dressing.

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What You Need

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Make It

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  • Toss all ingredients except dressing in large bowl.
  • Add dressing just before serving; mix lightly.

Substitute

Substitute 8 cups torn mixed salad greens for the bagged salad greens and 2 cups frozen green beans, cooked, drained, for the fresh green beans.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Serve this low-calorie main-dish salad when you want great Mediterranean flavor. As a bonus, you'll get more than 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 270
Total fat 9g
Saturated fat 3g
Cholesterol 40mg
Sodium 1210mg
Carbohydrate 21g
Dietary fiber 6g
Sugars 7g
Protein 27g
% Daily Value
Vitamin A 60 %DV
Vitamin C 70 %DV
Calcium 45 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Honestly, I didn't have really high hopes for this recipe, but it was fantastic! Honestly, I didn't have really high hopes for this recipe, but it was fantastic! Even my kids loved it, and neither of them are big on tuna. I am so glad that I found this!
Date published: 2012-02-01
Rated 5 out of 5 by from What a fantastic salad! What a fantastic salad! So easy, filling, and delicious! I was pleasantly surprised at how well all the flavors blended together. I couldn't find the dressing listed so I used a n Italian dressing w/ 3 cheeses. Wonderful!
Date published: 2008-08-26
Rated 5 out of 5 by from It is very nutritious and low in calaries It is very nutritious and low in calaries
Date published: 2005-04-17
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