Comida Kraft
Recipe Box

Tri-Color Stuffed Peppers

Prep Time
15
min.
Total Time
55
min.
Servings

6 servings

Fresh peppers get a tasty filling of Southwest flavors to complement their sweetness and show the family that eating well can be fun and colorful.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Cook crumbles, corn and salsa in large nonstick skillet on medium heat 5 min. or until heated through, stirring frequently. Remove from heat. Stir in rice and 1/2 cup cheese; spoon into pepper halves.
  • Place in 13x9-inch baking dish. Pour water into bottom of dish; cover.
  • Bake 30 min. or until done (160ºF). Sprinkle with remaining cheese; bake, uncovered, 10 min. or until cheese is melted.
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Substitute

Prepare using instant white rice.

Best of Season

Prepare using whatever color peppers you have on hand.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

For a tasty low-calorie, low-fat meal, try this Southwestern twist on a family favorite. As a bonus, the peppers team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 250
Total fat 5g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 710mg
Carbohydrate 35g
Dietary fiber 6g
Sugars 6g
Protein 17g
% Daily Value
Vitamin A 30 %DV
Vitamin C 100 %DV
Calcium 35 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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