Comida Kraft
Recipe Box

Triple Berry Parfaits

Triple Berry Parfaits is rated 4.0 out of 5 by 1.
Prep Time
15
min.
Total Time
15
min.
Servings

6 servings

Nonfat yogurt and reduced-fat vanilla wafers help make these Triple Berry Parfaits a Healthy Living dessert.

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What You Need

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Make It

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  • Mix raspberries, sliced strawberries and blueberries in medium bowl. Add yogurt and coconut; toss to coat.
  • Spoon half of the chopped wafers evenly into six parfait glasses; cover with half of the fruit mixture. Repeat layers.
  • Top with the whipped topping and whole strawberries.

Make Ahead

Prepare parfaits as directed. Cover and refrigerate up to 1 hour before serving.

Servings

  • 6 servings

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Milk (FF)
  • 1-1/2 Carbohydrate

Nutrition Bonus

Enjoy the season's fresh berries in these delightful parfaits. As a bonus, the combination of berries is an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 150
Total fat 3.5g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 115mg
Carbohydrate 27g
Dietary fiber 2g
Sugars 15g
Protein 4g
% Daily Value
Vitamin A 6 %DV
Vitamin C 40 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from It was so easy! It was so easy!
Date published: 2005-04-16
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