Appetizers

TRISCUIT® Crispy Vegetable Spread

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photo by:kraft

time

prep:

15 min

total:

3 hr 15 min

servings

total:

16 servings, 2 Tbsp. spread and 6 crackers each

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What You Need

pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese, softened

cup shredded, peeled seeded cucumber, well drained

cup shredded carrot

tsp. chopped fresh dill

1/2

tsp. lemon juice

green onions, sliced

TRISCUIT Reduced Fat Crackers

Make It

MIX all ingredients except crackers until well blended; cover.

REFRIGERATE several hours to allow flavors to blend.

SERVE as a spread with crackers.

servings

total:
16 servings, 2 Tbsp. spread and 6 crackers each

healthy living information

Good source of fiber

Good source of vitamin A or C

Low sodium

diet exchange

1 Starch + 1 Fat

nutrition bonus

This savory snack is rich in vitamin A, thanks to the carrots, and a good source of fiber from the crackers.

nutritional info per serving

per serving

Calories

140

Total fat

6 g

Saturated fat

2.5 g

Cholesterol

10 mg

Sodium

200 mg

Carbohydrate

20 g

Dietary fiber

4 g

Sugars

1 g

Protein

4 g

Vitamin A

40 %DV

Vitamin C

2 %DV

Calcium

2 %DV

Iron

8 %DV

Healthy Living Information

Good source of fiber

Good source of vitamin A or C

Low sodium

diet exchange

1 Starch + 1 Fat

nutrition bonus

This savory snack is rich in vitamin A, thanks to the carrots, and a good source of fiber from the crackers.

K:43351v2 :63378

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TRISCUIT® Crispy Vegetable Spread

What You Need

Make It

nutritional info per serving

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