Comida Kraft
Recipe Box

Tropical Banana Smoothie

Prep Time
5
min.
Total Time
5
min.
Servings

2 servings, 1 cup each

Skip the line at the fancy yogurt shop and make your own luscious banana smoothie at home. It's less expensive and much, much tastier!

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

Substitute

Prepare using pineapple low-fat yogurt.

Servings

  • 2 servings, 1 cup each

Healthy Living

Diet Exchange

  • 1/2 Starch
  • 1 Fruit
  • 1 Milk (FF)

Nutrition Bonus

Since the combination of milk and yogurt provides a good source of calcium, you can feel good about incorporating this low-fat smoothie into your eating plan.

Nutritional Information

Serving Size 2 servings, 1 cup each
AMOUNT PER SERVING
Calories 180
Total fat 1.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 230mg
Carbohydrate 38g
Dietary fiber 3g
Sugars 30g
Protein 7g
% Daily Value
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 25 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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