Comida Kraft
Recipe Box

Tropical Fruit Dip

(2) 2 Reviews
Prep Time
Total Time

16 servings, 2 Tbsp. each

Be the potluck hero with a dip that's sweet, tart and a Healthy Living recipe, too! Bring tropical fruit—and a paper umbrella, if you've got one!

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What You Need

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Make It

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  • Mix ingredients until drink mix is completely dissolved.

Keeping it Safe

Place small spoon next to bowl of dip. This encourages guests to spoon the dip onto their plates rather than dipping (or double dipping) the dippers directly into the dip.

Serving Suggestion

Serve with your favorite fresh fruit dippers.


  • 16 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

Feel good about serving this simple low-calorie, fat-free dip to friends and family.

Nutritional Information

Serving Size 16 servings, 2 Tbsp. each
Calories 20
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 20mg
Carbohydrate 1g
Dietary fiber 0g
Sugars 1g
Protein 3g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • smntl03 |

    i made this for my kids and they downed it so fast! it was nice and tangy because of the picture with the kiwi i tried kiwi for my first time! i love it! i dipped cherries in it so yum yum yummy!

  • Kaylg5125 |

    This is also delicious with pieces of cake or sweet crackers for dipping. It can also be "colored" by the drink mix to match a party motif...such as pink or blue for a baby shower; or to match colors for a wedding shower or an engagement party.