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Tropical Fruit Parfait with Passion Fruit Sauce

Prep Time
20
min.
Total Time
20
min.
Servings

12 servings

Between the passion fruit and the trio of pineapples, mangos and papaya, this saucy parfait has the exotic fruit part covered!

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What You Need

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Make It

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  • Cut off small ends of passion fruit. Scoop out pulp into mesh strainer placed over blender container. Press pulp with back of large spoon to extract juice into blender container. Add cream cheese and sugar to blender; blend until smooth.
  • Spoon 1/4 cup pineapple chunks into each of 12 parfait or dessert glasses. Cover each with layers of 1 Tbsp. cream cheese mixture, 1/4 cup mangos, additional 1 Tbsp. cream cheese mixture and 1/4 cup papayas.
  • Top each with 2 Tbsp. each COOL WHIP and pomegranate seeds.

Size Wise

With their built-in portion control, these fruit parfaits make great treats!

How to Remove Pomegranate Seeds

Cut the stem end off pomegranate. Score the skin to divide it into sections. Place in bowl of cool water. Separate the sections and gently remove the seeds. Remove the white membrane and skin from the water. Drain water, retaining pomegranate seeds.

How to Select Passion Fruit

The most common variety of passion fruit found in markets is egg shaped and about 3 inches long. Choose large, heavy firm fruit with a deep purple color. When ripe, it will be relatively light in weight. The fruit will feel "hollow" and look dimpled and wrinkled. Inside, the soft flesh will be a golden color flecked with edible black seeds.

Servings

  • 12 servings

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 170
Total fat 8g
Saturated fat 6g
Cholesterol 25mg
Sodium 80mg
Carbohydrate 25g
Dietary fiber 2g
Sugars 19g
Protein 2g
% Daily Value
Vitamin A 25 %DV
Vitamin C 100 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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