Tropical Fruit Salad

3.8
(14) 13 Reviews
Prep Time
15
min.
Total Time
3
hr.
15
min.
Servings

8 servings, about 2/3 cup each

This sweet and flavorful Tropical Fruit Salad—with bite-size chunks of mango, pineapple and papaya—will add some sunshine to your day.

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What You Need

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Make It

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  • Combine fruit in large bowl.
  • Mix remaining ingredients until well blended. Add to fruit mixture; toss to coat. Cover.
  • Refrigerate several hours or until chilled.

Servings

  • 8 servings, about 2/3 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Fruit
  • 1/2 Fat

Nutrition Bonus

The papaya in this refreshing low-fat salad provides an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings, about 2/3 cup each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 3g
Saturated fat 1g
Cholesterol 5mg
Sodium 50mg
Carbohydrate 26g
Dietary fiber 2g
Sugars 21g
Protein 1g
   
Vitamin A 20 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Jenny0966 |

    This is so good, but i made several changes to it.. i put in apples, grapes, oranges, strawberries and instead of using the mayo and stuff, i used fat free vanilla flavored yogurt and it was delicious! Everyone loved it!!

  • April19651 |

    I didn't use the Sour cream or the mayo.. We had something like this in Hawaii, but with Yogart.. I make this with non-fat strawberry yogart, also no grapefruit..used oranges instead... Actually you can use any fruit you chose..throw in some grapes, bananas, canned pineapples in its own juice if you cannot find fresh, kewi, Apples ect. This is so refreshing in the summer, and everyone seems to love it.. I make a big bowl of it, and served it with a BBQ.. This can even be served as a desert, in brandy glasses, or I have cut papaya's in half, and put all the fruit on the top of it, on a flat desert plate for each person...

  • daniel'squeen |

    Me and my husband daniel love anything with fruit,but we fell in love with this recipe.My mother-in-law and sister-in-law loved it also i recommend it to anyone who likes fruit.

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