Tropical Green Smoothie Bowl - Kraft Recipes Top
Comida Kraft
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Tropical Green Smoothie Bowl

Prep Time
Total Time

1 serving

Treat yourself to green smoothie deliciousness served up in a bowl with pumpkin seeds and chopped mango.

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What You Need

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Make It

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  • Blend juice, cottage cheese, spinach and 3/4 cup mangos in blender until smooth; pour into bowl.
  • Top with remaining mangos.
  • Sprinkle with pumpkin seeds.


Substitute chopped stemmed kale for the spinach.


  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2-1/2 Fruit
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Enjoy this delicious low-calorie, low-fat smoothie with a spoon instead of a straw. In addition to being high in vitamin A from the combination of spinach and mangos, it's also an excellent source of vitamin C from the mangos and orange juice.

Nutritional Information

Serving Size 1 serving
Calories 340
Total fat 9g
Saturated fat 4g
Cholesterol 25mg
Sodium 450mg
Carbohydrate 48g
Dietary fiber 4g
Sugars 39g
Protein 18g
% Daily Value
Vitamin A 100 %DV
Vitamin C 130 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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