Tropical Green Smoothie Bowl Recipe - Kraft Recipes Top
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Tropical Green Smoothie Bowl Recipe

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Total Time

1 serving

Make this smoothie bowl recipe to stay on top of the tasty trend. This Tropical Green Smoothie Bowl Recipe is topped with pumpkin seeds & chopped mango.

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What You Need

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Make It

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  • Blend juice, cottage cheese, spinach and 3/4 cup mangos in blender until smooth; pour into bowl.
  • Top with remaining mangos.
  • Sprinkle with pumpkin seeds.

Special Equipment Needed


Substitute chopped stemmed kale for the spinach.


  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

Enjoy this delicious low-calorie, low-fat smoothie with a spoon instead of a straw. In addition to being high in vitamin A from the combination of spinach and mangos, it's also a good source of vitamin C from the mangoes and orange juice.

Nutritional Information

Serving Size 1 serving
Calories 300
Total fat 7g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 400mg
Carbohydrate 43g
Dietary fiber 5g
Sugars 28g
Protein 16g
% Daily Value
Vitamin A 180 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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