Tropical Mango Coleslaw

4.5
(2) 2 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

12 servings

All-American coleslaw gets a tropical twist in this recipe—made with thin mango strips and chopped cashews.

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What You Need

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Make It

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  • Combine first 5 ingredients in large bowl.
  • Mix dressing, lemon juice and honey until blended. Add to cabbage mixture; mix lightly.
  • Sprinkle with nuts.

Substitute

Prepare using napa cabbage.

Shortcut

Substitute 1 pkg. (16 oz.) coleslaw blend (cabbage slaw mix) for the shredded cabbage.

Special Extra

Add 2 minced garlic cloves to mayo mixture before tossing with the cabbage mixture.

Servings

  • 12 servings

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

The sweet mangos team up with the brightly colored pepper in this low-sodium slaw for an excellent source of vitamin C and a good source of vitamin A.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 85mg
Carbohydrate 12g
Dietary fiber 2g
Sugars 9g
Protein 2g
   
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • rkymtnbloom |

    This was tasty and healthier. I added some red onion sliced thin and some poppy seeds. The picture appears to add unpeeled mango, which I would not recommend (I peeled first).

  • lauriboulger |

    Served this with the Honey Spice Rubbed Pork Tenderloin. Really liked this. Next time I will cut the red peppers in half vs. how it is pictured to make it easier to eat.

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