Comida Kraft
Recipe Box

Tropical Mango Salsa

Prep Time
15
min.
Total Time
15
min.
Servings

20 servings, 2 Tbsp. each

Salsa goes tropical when it becomes mango salsa. Adding in peaches, cilantro, lime and red pepper sauce to name just a few ingredients make it amazing.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Combine ingredients.

Substitute

Prepare using 1/2 cup chopped well-drained canned peaches.

Serving Suggestion

This flavorful salsa is great spooned over grilled chicken or turkey, or as a topping for toast points or your favorite crackers.

How to Cut Mangos

Cut each mango in half, just clearing the long flat seed. Score the flesh into squares of desired size, being careful to cut up to, but not through, the skin. Press the skin so the cut fruit pops outward, then cut the cubes from the skin to remove.

Servings

  • 20 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Fruit

Nutrition Bonus

Take a trip to the tropics with this low-calorie salsa. It's low in fat, low in sodium and a good source of vitamin C from the mangos.

Nutritional Information

Serving Size 20 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 15
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 10mg
Carbohydrate 4g
Dietary fiber 0g
Sugars 4g
Protein 0g
% Daily Value
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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