Tropical Scallop Cocktail

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
1
hr.
20
min.
Servings

12 servings, 1/2 cup each

The spiciness of the chiles is balanced by the sweetness of the mangos.

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What You Need

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Make It

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  • Heat 2 Tbsp. dressing in large skillet. Add half the scallops; cook and stir 2 to 3 min. or until opaque. Remove from pan. Repeat with remaining dressing and scallops. Cool completely.
  • Combine scallops with remaining ingredients.
  • Refrigerate 1 hour.

Food Facts

Be sure to cook the scallops just until opaque. If you overcook them, they will lose their complex flavor and delicate texture.

Substitute

Substitute uncooked deveined peeled small shrimp for the scallops.

Serving Suggestion

Serve with saltine crackers.

Servings

  • 12 servings, 1/2 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Meat (L)

Nutrition Bonus

This flavorful scallop appetizer make a great low-fat alternative to shrimp cocktail. And as a bonus, the sweet mangos add a good source of vitamin C.

Nutritional Information

Serving Size 12 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 2.5g
Saturated fat 0g
Cholesterol 15mg
Sodium 440mg
Carbohydrate 10g
Dietary fiber 1g
Sugars 5g
Protein 8g
   
Vitamin A 10 %DV
Vitamin C 30 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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