Tropical Snack Mix

3.4
(11) 8 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

16 (1/2-cup) servings

What You Need

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Make It

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  • Mix all ingredients in large bowl.

Substitute

Prepare as directed, using frosted shredded wheat cereal.

Servings

  • 16 (1/2-cup) servings

Healthy Living

  • Good source of fiber
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 1 Fruit
  • 1/2 Fat

Nutrition Bonus

This easy snack mix is a great low-fat choice. It's also very low in sodium.

Nutritional Information

Serving Size 16 (1/2-cup) servings
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 3g
Saturated fat 2.5g
Cholesterol 0mg
Sodium 25mg
Carbohydrate 25g
Dietary fiber 4g
Sugars 13g
Protein 2g
   
Vitamin A 10 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sdsybreyes76 |

    i have a big family in my household and work in a daycare and the hids love it....

  • gloriacole3 |

    The whole family loved it!

  • myhome3 |

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