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Tropical Treat
Salads & sides
Tropical Treat
(
21
)
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photo by:
kraft
Mandarin oranges, pineapple chunks, banana slices, low-fat cottage cheese and coconut are tossed together for a refreshing tropical fruit salad.
time
prep:
5 min
total:
5 min
servings
total:
3 servings
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reviews (21)
nutrition
What You Need
1
can (11 oz.)
mandarin oranges
, drained
1
cup
BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1
can (8 oz.)
pineapple chunks
, drained
1
medium
banana
, sliced
2
Tbsp.
BAKER'S ANGEL FLAKE Coconut
Make It
TOSS
all ingredients in medium bowl.
Kraft Kitchens Tips
Substitute
Substitute 1 can (15-1/4 oz.) peach slices, drained, for mandarin orange segments.
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Deelicious11000
posted:7/22/2007
It was okay.I guess it's a taste that will have to grow on me as I continue to make it. Considering that I don't like cottage cheese. I would make it again, but next ime I will not forget to get some bananas.
a cook
posted:5/8/2007
Good, even though I left out the coconut because my husbands not a fan but added a few maraschino cherries for color -and for my daughter ;)!
fxygal14
posted:4/5/2007
Loved it! The perfect snack/appetizer/dessert.
geier_heather
posted:8/4/2006
My two girls and I all loved these. I made a batch for supper and there was nothing left.
barbie555
posted:6/15/2006
Instead of cottage cheese I used coolwhip. It's creamier. Kids liked the texture.
tye32157
posted:3/6/2006
After reading all the comments about this receipe i decided to make it and because it was healthy. It was awful. My 4 yr. old son and the 2 kids I babysit barely got down one bite.
daniel'squeen
posted:10/29/2005
This recipe was good i replaced the cottage cheese with cool whip just cause i dont like cottage cheese and it came out to a wonderful desert my neighbor loves it.
Olivebean3
posted:10/19/2005
This recipie is fantastic!
naira1
posted:9/14/2005
Great recipe if you need something a little sweet but healthy.
a cook
posted:11/28/2004
I realy unjoy using recipe that makes good meals like heathly meals
1
2
servings
total:
3 servings
healthy living information
Good source of vitamin A or C
Diabetes Center
carb choices
carb choices:
2
diet exchange
2 Fruit + 1 Meat (L)
nutrition bonus
Satisfy your sweet tooth with this Tropical Treat. The combination of mandarin oranges and pineapple provides an excellent source of vitamin C.
nutritional info per serving
per serving
Calories
180
Total fat
4 g
Saturated fat
2.5 g
Cholesterol
10 mg
Sodium
280 mg
Carbohydrate
28 g
Dietary fiber
4 g
Sugars
22 g
Protein
10 g
Vitamin A
15 %DV
Vitamin C
60 %DV
Calcium
6 %DV
Iron
4 %DV
Healthy Living Information
Good source of vitamin A or C
Diabetes Center
carb choices
carb choices:
2
diet exchange
2 Fruit + 1 Meat (L)
nutrition bonus
Satisfy your sweet tooth with this Tropical Treat. The combination of mandarin oranges and pineapple provides an excellent source of vitamin C.
K:4202 v0:56085
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