Comida Kraft
Recipe Box

Tropical Treat

Prep Time
5
min.
Total Time
5
min.
Servings

3 servings

Mandarin oranges, pineapple chunks, banana slices, low-fat cottage cheese and coconut are tossed together for a refreshing tropical fruit salad.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Toss all ingredients in medium bowl.

Substitute

Substitute 1 can (15-1/4 oz.) peach slices, drained, for mandarin orange segments.

Servings

  • 3 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Fruit
  • 1 Meat (L)

Nutrition Bonus

Satisfy your sweet tooth with this Tropical Treat. The combination of mandarin oranges and pineapple provides an excellent source of vitamin C.

Nutritional Information

Serving Size 3 servings
AMOUNT PER SERVING
Calories 180
Total fat 4g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 280mg
Carbohydrate 28g
Dietary fiber 4g
Sugars 22g
Protein 10g
% Daily Value
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I made this as it was and my family loved it - and they are VERY picky about they eat....I served it... I made this as it was and my family loved it - and they are VERY picky about they eat....I served it with the option of having cool whip on top and they ate it both ways!..It fits into my diet well too because of the protein in cottage cheese and the reduced amount of sugar in it for my mom's diabetic restrictions...
Date published: 2002-08-03
Rated 3 out of 5 by from It was okay.I guess it's a taste that will have to grow on me as I continue to make it. It was okay.I guess it's a taste that will have to grow on me as I continue to make it. Considering that I don't like cottage cheese. I would make it again, but next ime I will not forget to get some bananas.
Date published: 2007-07-22
Rated 5 out of 5 by from This looks so good! This looks so good!!! I am always looking for recipes that use some of my favorite ingredients: pineapple, cottage cheese, bananas & coconut. Off to the kitchen I go to make this treat
Date published: 2002-10-31
Rated 1 out of 5 by from After reading all the comments about this receipe i decided to make it and because it was healthy. After reading all the comments about this receipe i decided to make it and because it was healthy. It was awful. My 4 yr. old son and the 2 kids I babysit barely got down one bite.
Date published: 2006-03-06
Rated 4 out of 5 by from This recipe was good i replaced the cottage cheese with cool whip just cause i dont like cottage... This recipe was good i replaced the cottage cheese with cool whip just cause i dont like cottage cheese and it came out to a wonderful desert my neighbor loves it.
Date published: 2005-10-29
Rated 3 out of 5 by from Good, even though I left out the coconut because my husbands not a fan but added a few maraschino... Good, even though I left out the coconut because my husbands not a fan but added a few maraschino cherries for color -and for my daughter ;)!
Date published: 2007-05-08
Rated 5 out of 5 by from We omited the banana, and used fresh coconut jelly instead of the flakes. We omited the banana, and used fresh coconut jelly instead of the flakes. We also added a tub of cool whip. Turned out delicious!!!
Date published: 2002-04-10
Rated 5 out of 5 by from This is an absolutely delicious combination of my fave fruits, it was great, and easy to make. This is an absolutely delicious combination of my fave fruits, it was great, and easy to make.
Date published: 2003-02-12
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