Comida Kraft
Recipe Box

Tropical Treat

(21) 18 Reviews
Prep Time
Total Time

3 servings

Mandarin oranges, pineapple chunks, banana slices, low-fat cottage cheese and coconut are tossed together for a refreshing tropical fruit salad.

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What You Need

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Make It

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  • Toss all ingredients in medium bowl.


Substitute 1 can (15-1/4 oz.) peach slices, drained, for mandarin orange segments.


  • 3 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Fruit
  • 1 Meat (L)

Nutrition Bonus

Satisfy your sweet tooth with this Tropical Treat. The combination of mandarin oranges and pineapple provides an excellent source of vitamin C.

Nutritional Information

Serving Size 3 servings
Calories 180
Total fat 4g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 280mg
Carbohydrate 28g
Dietary fiber 4g
Sugars 22g
Protein 10g
% Daily Value
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Deelicious11000 |

    It was okay.I guess it's a taste that will have to grow on me as I continue to make it. Considering that I don't like cottage cheese. I would make it again, but next ime I will not forget to get some bananas.

  • kmlewis1 |

    Good, even though I left out the coconut because my husbands not a fan but added a few maraschino cherries for color -and for my daughter ;)!

  • fxygal14 |

    Loved it! The perfect snack/appetizer/dessert.

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