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6 servings, about 1 cup each
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Substitute 1 can (7.5 oz.) salmon for the tuna.
Substitute a casserole dish for the souffle dish.
The fortified cereal in this delicious low-calorie low-fat entree is a good source of iron. Plus, the combination of milk and cheese provides calcium. In addition, the broccoli contributes a good source of vitamin C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
This came out really good. I adusted the recipe a little by adding a some sauteed onion, pepper and garlic. I also added some rosemary, thyme, majoram,pepper and dry mustard to it.
Bland with odd textures. My family ate it, but there were no requests for more!
This recipe was very bland the way that it was written. Before, i make it again, I would definitely consider using a lot more seasoning. Other than that, it turned out just fine.