Comida Kraft
Recipe Box

Tuna-Broccoli Soufflé

2.8
(5) 5 Reviews
Prep Time
10
min.
Total Time
40
min.
Servings

6 servings, about 1 cup each

Chopped broccoli, tuna and Cheddar cheese are blended with a creamy sauce then baked until puffed and golden brown for an airy, elegant entrée.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Grease 1-1/2-qt. souffle dish; sprinkle with 2 Tbsp. cereal.
  • Bring milk just to boil in large saucepan on high heat. Gradually stir in remaining cereal; cook 2 to 3 min. or until thickened, stirring constantly. Add broccoli, tuna and cheese; mix well. Stir in egg product. Spoon into prepared dish.
  • Bake 30 min. or until top is puffed and golden brown. Serve immediately.

Substitute

Substitute 1 can (7.5 oz.) salmon for the tuna.

Substitute

Substitute a casserole dish for the souffle dish.

Servings

  • 6 servings, about 1 cup each

Healthy Living

  • Low fat
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

The fortified cereal in this delicious low-calorie low-fat entree is a good source of iron. Plus, the combination of milk and cheese provides calcium. In addition, the broccoli contributes a good source of vitamin C.

Nutritional Information

Serving Size 6 servings, about 1 cup each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 5g
Saturated fat 2.5g
Cholesterol 20mg
Sodium 300mg
Carbohydrate 21g
Dietary fiber 2g
Sugars 5g
Protein 17g
   
Vitamin A 20 %DV
Vitamin C 45 %DV
Calcium 45 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • men2cats |

    This came out really good. I adusted the recipe a little by adding a some sauteed onion, pepper and garlic. I also added some rosemary, thyme, majoram,pepper and dry mustard to it.

  • MrsCondon |

    Bland with odd textures. My family ate it, but there were no requests for more!

  • krissytina96 |

    This recipe was very bland the way that it was written. Before, i make it again, I would definitely consider using a lot more seasoning. Other than that, it turned out just fine.

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