Tuna & Chickpea Salad - Kraft Recipes Top
Comida Kraft
Recipe Box

Tuna & Chickpea Salad

Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

Use chopped red onions and fresh parsley to put some color in this 15-minute Tuna & Chickpea Salad. Chickpeas are the star in this Healthy Living recipe.

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What You Need

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Make It

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  • Mix first 3 ingredients until blended.
  • Combine remaining ingredients in medium bowl.
  • Add dressing mixture; mix lightly.

Special Equipment Needed

Serving Suggestion

Serve with crackers, or spooned over torn mixed salad greens.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

You can enjoy this deliciously different low-calorie, main-dish salad a s part of your healthful eating plan.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 210
Total fat 10g
Saturated fat 1.5g
Cholesterol 30mg
Sodium 560mg
Carbohydrate 14g
Dietary fiber 4g
Sugars 2g
Protein 17g
% Daily Value
Vitamin A 10 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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