Comida Kraft
Recipe Box

Tuna & Chickpea Salad

Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

Chopped red onions and fresh parsley put some color in this 15-minute Tuna & Chickpea Salad—a Healthy Living recipe for four.

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What You Need

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Make It

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  • Mix first 3 ingredients until blended.
  • Combine remaining ingredients in medium bowl.
  • Add dressing mixture; mix lightly.

Serving Suggestion

Serve with crackers, or spooned over torn mixed salad greens.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

You can enjoy this deliciously different main-dish salad as part of your healthful eating plan.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 250
Total fat 8g
Saturated fat 1.5g
Cholesterol 25mg
Sodium 460mg
Carbohydrate 25g
Dietary fiber 6g
Sugars 6g
Protein 20g
% Daily Value
Vitamin A 8 %DV
Vitamin C 10 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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