Tuna Dippers

3.8
(13) 12 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

2 servings

What You Need

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Make It

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  • Mix tuna and mayo; spoon into 2 airtight containers.
  • Wrap 7 crackers in plastic wrap; repeat with remaining crackers. Place in containers next to tuna; cover containers with lids.
  • Pack 1 container in each of 2 insulated lunch bags. Add plastic spoon and small resealable plastic bag filled with 5 carrot sticks to each bag.

Make Ahead

If preparing the night before, refrigerate until ready to pack in the lunch bag.

Serving Suggestion

Serve with a bottle of water, apple and 4-oz. container of low-fat yogurt.

Substitute

Substitute MIRACLE WHIP Light Dressing for the mayo.

Servings

  • 2 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 2 Meat (L)

Nutrition Bonus

Not only are the crisp carrots in these portable snacks an excellent source of vitamin A, but the woven wheat crackers are also a good source of fiber.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 25mg
Sodium 480mg
Carbohydrate 27g
Dietary fiber 4g
Sugars 3g
Protein 17g
   
Vitamin A 100 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Vanderhoof | Tue, Sep 4 2012 10:50 PM

    MAde this recipe however I add different spices to mine, and I don't use the half fat or reduced fat, especially if I'm giving it to my kids. At this point they need all the extra. I have busy people, and If I'm going to eat it I just take a little bit less. Also if you sub a mashed avocado for the mayo it also tastes amazing!!!

  • screwdestiny | Tue, Sep 8 2009 3:35 AM

    This is a good lunch idea. I'm normally not a big fan of Triscuits, but the texture went really well with the tuna.

  • jeno1223 | Tue, Sep 9 2008 10:43 AM

    I gave this to my daughter for school and she loved it. I am going to try it with different crackers.

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