Comida Kraft
Recipe Box

Tuna Dippers

Prep Time
Total Time

2 servings

In a contest for best snack, Tuna Dippers would have our vote! Not only are they a Healthy Living choice, but they're ready to eat in just 10 minutes!

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What You Need

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Make It

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  • Mix tuna and mayo; spoon into 2 airtight containers.
  • Wrap 7 crackers in plastic wrap; repeat with remaining crackers. Place in containers next to tuna; cover containers with lids.
  • Pack 1 container in each of 2 insulated lunch bags. Add plastic spoon and small resealable plastic bag filled with 5 carrot sticks to each bag.

Make Ahead

If preparing the night before, refrigerate until ready to pack in the lunch bag.

Serving Suggestion

Serve with a bottle of water, apple and 4-oz. container of low-fat yogurt.


Substitute MIRACLE WHIP Light Dressing for the mayo.


  • 2 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 2 Meat (L)

Nutrition Bonus

Not only are the crisp carrots in these portable snacks an excellent source of vitamin A, but the woven wheat crackers are also a good source of fiber.

Nutritional Information

Serving Size 2 servings
Calories 250
Total fat 8g
Saturated fat 1.5g
Cholesterol 25mg
Sodium 480mg
Carbohydrate 27g
Dietary fiber 4g
Sugars 3g
Protein 17g
% Daily Value
Vitamin A 100 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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