Comida Kraft
Recipe Box

Tuna Italiano Salad

Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

There's tuna salad, and then there's this Italian-style tuna salad—made with pepperoncini peppers, Italian dressing and grated Parmesan cheese.

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What You Need

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Make It

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  • Toss salad greens with tomatoes, onions and peppers in large bowl.
  • Add dressing; mix lightly.
  • Top with tuna and cheese.

Substitute

Substitute 1 lb. cooked boneless skinless salmon fillets, cut into bite-size pieces, for the tuna.

Servings

  • 4 servings

Healthy Living

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This Italian-inspired low-calorie salad is rich in vitamin A from the salad greens, which also team up with the tomatoes to provide vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 190
Total fat 9g
Saturated fat 2g
Cholesterol 25mg
Sodium 890mg
Carbohydrate 10g
Dietary fiber 3g
Sugars 6g
Protein 16g
% Daily Value
Vitamin A 90 %DV
Vitamin C 35 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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