Tuna and Poblano Casserole - Kraft Recipes Top
Comida Kraft
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Tuna and Poblano Casserole

Prep Time
30
min.
Total Time
50
min.
Servings

4 servings

Get ready for dinnertime with Tuna and Poblano Casserole! Mild chile peppers, onion, garlic and more add flavor to your Tuna and Poblano Casserole.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Spread chiles onto bottom of 13x9-inch pan sprayed with cooking spray.
  • Heat dressing in large skillet on medium heat. Add onions and garlic; cook and stir 3 min. Stir in tomatoes; cook 3 min., stirring frequently. Stir in tuna; simmer on medium-low heat 5 min., stirring occasionally. Remove from heat; stir in cilantro.
  • Spread tuna mixture over chiles; sprinkle with cheese. Cover.
  • Bake 20 min. or until heated through.

How to Roast, Peel and Seed Chiles

Heat broiler. Place whole bell peppers or large chile peppers on foil-covered baking sheet. Broil, 4 inches from heat, 7 to 10 min. or until peppers are evenly blackened, turning occasionally. Place in paper bag; close bag. Let stand 20 min. or until peppers are cooled. Remove peppers from bag. Peel away blackened skins with small knife; discard skins. Use knife to make vertical cut in each pepper. Remove and discard seeds. Use roasted peppers as directed in recipe.

Substitute

Prepare using 2 drained 5-oz. cans tuna.

Special Extra

Serve topped with BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream.

Servings

  • 4 servings

Healthy Living

  • Good source of calcium
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Rich in vitamin C, the poblano chiles add the perfect touch of heat to this easy-to-make low-calorie casserole. And as a bonus, the melted cheese also makes it a good source of calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 180
Total fat 6g
Saturated fat 3.5g
Cholesterol 40mg
Sodium 650mg
Carbohydrate 13g
Dietary fiber 5g
Sugars 2g
Protein 20g
% Daily Value
Vitamin A 15 %DV
Vitamin C 100 %DV
Calcium 45 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

551106:202318

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