Comida Kraft
Recipe Box

Tuna Pockets

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Whole wheat pita breads are lined with lettuce leaves and filled with a tasty salad of canned tuna, tomatoes, cucumbers and reduced-fat ranch dressing.

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What You Need

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Make It

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  • Combine cucumbers, tomatoes, tuna and dressing.
  • Fill pita halves with lettuce and tuna salad.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Made with whole wheat pita bread, each serving of these scrumptious sandwiches provides 1/2 cup of vegetables. And as a bonus, the tomatoes and lettuce team up to add both color and a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 260
Total fat 5g
Saturated fat 1g
Cholesterol 15mg
Sodium 630mg
Carbohydrate 42g
Dietary fiber 6g
Sugars 3g
Protein 14g
% Daily Value
Vitamin A 30 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This was pretty good...I added a half cup each of celery and red onion and they both added well to... This was pretty good...I added a half cup each of celery and red onion and they both added well to the mixture. I also used some salt, pepper and a store bought greek seasoning mixture to add a little more balance to the lightness of taste of the cucumbers and tomatoes. I almost wonder if a touch of white or balsamic vinegar would mix well...
Date published: 2012-06-08
Rated 4 out of 5 by from I was naughty and added swiss cheese to mine. I was naughty and added swiss cheese to mine. It was really good. I have also made this with canned chicken meat instead of tuna and it was just as good. I added capers and mushrooms to the chicken version, it was good!
Date published: 2007-03-16
Rated 4 out of 5 by from This was awesome, and very easy to make! This was awesome, and very easy to make! I would definitely make it ahead of time, and make sure it has time to be in the fridge for the flavors to combine. I used spinach leaves in place of the lettuce! Yummo!
Date published: 2007-03-28
Rated 4 out of 5 by from We loved this--it makes a very refreshing change to the usual calorie-laden tuna salad recipe. We loved this--it makes a very refreshing change to the usual calorie-laden tuna salad recipe. I also added some chopped red onion for a little extra flavor. We'll definitely be making this often!
Date published: 2005-10-19
Rated 4 out of 5 by from I liked the taste of the ranch. I liked the taste of the ranch. It was much lighter tasting compared to mayo. We added shredded parmesan and mozzarella to our pitas and we also made half of them with chicken - very good!
Date published: 2009-07-08
Rated 5 out of 5 by from I found this recipe to be a delicious and unique twist on the typical tuna sandwhich. I found this recipe to be a delicious and unique twist on the typical tuna sandwhich. It was easy to prepare and quite tasty. I'll certainly prepare this again!
Date published: 2002-10-15
Rated 3 out of 5 by from The cucumbers added a refreshing and crisp addition to this recipe- I thought it was very good! The cucumbers added a refreshing and crisp addition to this recipe- I thought it was very good!
Date published: 2005-08-17
Rated 4 out of 5 by from This was very very good. This was very very good. It was so light quick and easy. I will definitely make this again.
Date published: 2007-04-03
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