Comida Kraft
Recipe Box

Tuna Pockets

3.9
(40) 27 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Whole wheat pita breads are lined with lettuce leaves and filled with a tasty salad of canned tuna, tomatoes, cucumbers and reduced-fat ranch dressing.

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What You Need

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Make It

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  • Combine cucumbers, tomatoes, tuna and dressing.
  • Fill pita halves with lettuce and tuna salad.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Made with whole wheat pita bread, each serving of these scrumptious sandwiches provides 1/2 cup of vegetables. And as a bonus, the tomatoes and lettuce team up to add both color and a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 15mg
Sodium 630mg
Carbohydrate 42g
Dietary fiber 6g
Sugars 3g
Protein 14g
   
Vitamin A 30 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • mlorenz |

    This was pretty good...I added a half cup each of celery and red onion and they both added well to the mixture. I also used some salt, pepper and a store bought greek seasoning mixture to add a little more balance to the lightness of taste of the cucumbers and tomatoes. I almost wonder if a touch of white or balsamic vinegar would mix well...

  • sandraelaine01 |

  • pstock55 |

    very good and filling

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