Comida Kraft
Recipe Box

Tuna, Rice and Bean Salad

Prep Time
Total Time

4 servings, 2-1/2 cups each

If you can stir cooked rice, salad greens, flaky tuna and a few other goodies together, you can make this tasty, 15-minute salad.

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What You Need

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Make It

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  • Combine ingredients.

Special Extra

Top with chopped fresh cilantro before serving.

Special Extra

Prepare using cooked brown rice.


  • 4 servings, 2-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious

Diet Exchange

  • 4-1/2 Starch
  • 4 Meat (L)

Nutrition Bonus

Low in calories, fat and sodium, this hearty main-dish salad combines a variety of food groups to help you eat well.

Nutritional Information

Serving Size 4 servings, 2-1/2 cups each
Calories 520
Total fat 10g
Saturated fat 2g
Cholesterol 40mg
Sodium 570mg
Carbohydrate 75g
Dietary fiber 9g
Sugars 7g
Protein 33g
% Daily Value
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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