Comida Kraft
Recipe Box

Tuna Salad Nicoise

Prep Time
Total Time

4 servings

Cancel the reservations at the French restaurant and dine in with this Tuna Salad Nicoise. Watch this video to make our Healthy Living tuna Nicoise.

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What You Need

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Make It

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  • Spoon tuna onto 4 spinach-covered plates; surround with eggs, beans and vegetables.
  • Sprinkle with cheese.
  • Drizzle with dressing just before serving.

Serving Suggestion

Serve with freshly ground black pepper.


Prepare using frozen green beans.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Enjoy 2-1/4 cups of vegetables in each serving of this classic low-calorie, low-fat salad that not only contains vitamin A from the spinach but is also a good source of vitamin C from the combination of vegetables.

Nutritional Information

Serving Size 4 servings
Calories 320
Total fat 8g
Saturated fat 2.5g
Cholesterol 125mg
Sodium 690mg
Carbohydrate 35g
Dietary fiber 5g
Sugars 7g
Protein 27g
% Daily Value
Vitamin A 90 %DV
Vitamin C 70 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I made this for dinner for my husband and I. I made this for dinner for my husband and I. It was a nice refreshing salad for the hot summer evenings, while I enjoyed it my husband did not. He is a meat and potatoes kinda guy. I would still make it again. I used feta for the mozzarella....yum!!
Date published: 2013-07-24
Rated 4 out of 5 by from Excellent! Excellent! This is now one of my favorite low-cal, healthy go-to lunch meals I prepare for work. It not only tastes great but also looks great!
Date published: 2012-04-10
Rated 4 out of 5 by from Glad to see positive results. Glad to see positive results. Have to try this.
Date published: 2011-07-25
Rated 5 out of 5 by from Excellent! Excellent!
Date published: 2010-06-30
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