Main dishes

Tuna Salad Nicoise for Two

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photo by:kraft

time

prep:

30 min

total:

1 hr

servings

total:

4 servings

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What You Need

can (5 oz.) white tuna in water, drained, flaked

cups loosely packed baby spinach leaves

hard-cooked egg, cut into wedges

1/2

cup cut fresh green beans, cooked, cooled

thin red onion slices, separated into rings

1/2

lb. small red potatoes (about 2), cooked, cooled and cut into wedges

cup halved cherry tomatoes

1/4

cup KRAFT 2% Milk Shredded Mozzarella Cheese

1/4

cup KRAFT Lite Balsamic Vinaigrette Dressing

Make It

SPOON tuna onto 2 spinach-covered plates; surround with eggs, beans, onions, potatoes and tomatoes.

SPRINKLE with cheese.

TOP with dressing just before serving.

Kraft Kitchens Tips

Serving Suggestion

Sprinkle with freshly ground black pepper.

Substitute

Prepare using frozen green beans.

servings

total:
4 servings

healthy living information

Low fat

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
2

diet exchange

2 Starch + 1 Vegetable + 3 Meat (L)

nutrition bonus

This classic low-calorie, low-fat salad is both rich in vitamin A from the spinach and a good source of vitamin C from the combination of vegetables.

nutritional info per serving

per serving

Calories

310

Total fat

8 g

Saturated fat

2.5 g

Cholesterol

135 mg

Sodium

670 mg

Carbohydrate

35 g

Dietary fiber

6 g

Sugars

8 g

Protein

25 g

Vitamin A

80 %DV

Vitamin C

70 %DV

Calcium

30 %DV

Iron

20 %DV

Healthy Living Information

Low fat

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
2

diet exchange

2 Starch + 1 Vegetable + 3 Meat (L)

nutrition bonus

This classic low-calorie, low-fat salad is both rich in vitamin A from the spinach and a good source of vitamin C from the combination of vegetables.

K:57657v3:124699

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Chicken Nicoise Salad

Tuna-Topped Chopped Salad-to-Go

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