Tuna Salad Nicoise for Two

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
1
hr.
Servings

2 servings

This bistro-style Tuna Salad Nicoise for Two is one of the more elegant ways to split a can of tuna and a hard-cooked egg!

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What You Need

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Make It

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  • Spoon tuna onto 2 spinach-covered plates; surround with eggs, beans, onions, potatoes and tomatoes.
  • Sprinkle with cheese.
  • Top with dressing just before serving.

Serving Suggestion

Sprinkle with freshly ground black pepper.

Substitute

Prepare using frozen green beans.

Servings

  • 2 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This classic low-calorie, low-fat salad is both rich in vitamin A from the spinach and a good source of vitamin C from the combination of vegetables.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 125mg
Sodium 710mg
Carbohydrate 36g
Dietary fiber 6g
Sugars 7g
Protein 28g
   
Vitamin A 110 %DV
Vitamin C 60 %DV
Calcium 30 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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