Comida Kraft
Recipe Box

Tuna Salad with Sunflower Kernels

4.2
(15) 9 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

What You Need

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Make It

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  • Layer all ingredients except dressing in large bowl.
  • Drizzle with dressing just before serving.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

The combination of lettuce and tomatoes in this eye-catching low-calorie layered salad provides an excellent source of vitamin C. And as a bonus, the romaine lettuce is also rich in vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 10mg
Sodium 360mg
Carbohydrate 10g
Dietary fiber 4g
Sugars 6g
Protein 11g
   
Vitamin A 140 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sarahgour |

    good lunch for school and filling plus u can replace the tuna with chicken if your kids dont like tuna.!.!.!

  • kimbo8 |

    The sunflower kernals give it just the right touch!

  • porterv |

    The sunflower seeds are a nice, crunchy & nutricious touch.

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