Main dishes

Tuna Salad with Sunflower Kernels

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Tuna Salad with Sunflower Kernels recipe

photo by:

kraft

Whoo--this sounds WONDERFUL! I'm making it tonight!

posted by

a cook

on 10/16/2002

time

prep:

10 min

total:

10 min

servings

total:

4 servings

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What You Need

head romaine lettuce (1 lb.), torn into bite-size pieces

tomatoes, sliced

can (5 oz.) white tuna in water, drained, flaked

1/4

cup PLANTERS Sunflower Kernels

1/3

cup KRAFT Lite Balsamic Vinaigrette Dressing

Make It

LAYER all ingredients except dressing in large bowl.

DRIZZLE with dressing just before serving.

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sarahgour

posted:7/28/2011

good lunch for school and filling plus u can replace the tuna with chicken if your kids dont like tuna.!.!.!

a cook

posted:10/26/2002

The sunflower kernals give it just the right touch!

porterv

posted:10/23/2002

The sunflower seeds are a nice, crunchy & nutricious touch.

a cook

posted:10/22/2002

a cook

posted:10/16/2002

Whoo--this sounds WONDERFUL! I'm making it tonight!

a cook

posted:10/13/2002

Great way to have tuna The addition of the sunflower seeds really adds a nice touch to this salad

Kandismg

posted:10/12/2002

looks easy fast and delicious

41tammy

posted:10/10/2002

41eric

posted:10/10/2002

a cook

posted:10/9/2002

servings

total:
4 servings

healthy living information

Low calorie

Good source of vitamin A or C

carb choices

carb choices:
1/2

diet exchange

1/2 Starch + 1 Meat (L) + 1 Fat

nutrition bonus

The combination of lettuce and tomatoes in this eye-catching low-calorie layered salad provides an excellent source of vitamin C. And as a bonus, the romaine lettuce is also rich in vitamin A.

nutritional info per serving

Calories

140

Total fat

7 g

Saturated fat

1 g

Cholesterol

10 mg

Sodium

360 mg

Carbohydrate

10 g

Dietary fiber

4 g

Sugars

6 g

Protein

11 g

Vitamin A

140 %DV

Vitamin C

60 %DV

Calcium

6 %DV

Iron

10 %DV

K:12311v0:50568

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Tuna Salad with Sunflower Kernels

What You Need

Make It

nutritional info per serving

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