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The combination of lettuce and tomatoes in this eye-catching low-calorie layered salad provides an excellent source of vitamin C. And as a bonus, the romaine lettuce is also rich in vitamin A.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
good lunch for school and filling plus u can replace the tuna with chicken if your kids dont like tuna.!.!.!
The sunflower kernals give it just the right touch!
The sunflower seeds are a nice, crunchy & nutricious touch.