Main dishes

Tuna Salad with Sunflower Kernels

(15)

rate it now!

Tuna Salad with Sunflower Kernels recipe

photo by:

kraft

Whoo--this sounds WONDERFUL! I'm making it tonight!

posted by

a cook

on 10/16/2002

time

prep:

10 min

total:

10 min

servings

total:

4 servings

add your photo

add to shopping list

add to recipe box

send/share

What You Need

head romaine lettuce (1 lb.), torn into bite-size pieces

tomatoes, sliced

can (5 oz.) white tuna in water, drained, flaked

1/4

cup PLANTERS Sunflower Kernels

1/3

cup KRAFT Light Balsamic Vinaigrette Dressing

Make It

LAYER all ingredients except dressing in large bowl.

DRIZZLE with dressing just before serving.

Rate recipes, or edit your previous ratings and more. Join / Sign In

sarahgour

posted:7/28/2011

good lunch for school and filling plus u can replace the tuna with chicken if your kids dont like tuna.!.!.!

a cook

posted:10/26/2002

The sunflower kernals give it just the right touch!

porterv

posted:10/23/2002

The sunflower seeds are a nice, crunchy & nutricious touch.

a cook

posted:10/22/2002

a cook

posted:10/16/2002

Whoo--this sounds WONDERFUL! I'm making it tonight!

a cook

posted:10/13/2002

Great way to have tuna The addition of the sunflower seeds really adds a nice touch to this salad

Kandismg

posted:10/12/2002

looks easy fast and delicious

41tammy

posted:10/10/2002

41eric

posted:10/10/2002

a cook

posted:10/9/2002

servings

total:
4 servings

healthy living information

Low calorie

Good source of vitamin A or C

carb choices

carb choices:
1/2

diet exchange

1/2 Starch + 1 Meat (L) + 1 Fat

nutrition bonus

The combination of lettuce and tomatoes in this eye-catching low-calorie layered salad provides an excellent source of vitamin C. And as a bonus, the romaine lettuce is also rich in vitamin A.

nutritional info per serving

Calories

140

Total fat

7 g

Saturated fat

1 g

Cholesterol

10 mg

Sodium

360 mg

Carbohydrate

10 g

Dietary fiber

4 g

Sugars

6 g

Protein

11 g

Vitamin A

140 %DV

Vitamin C

60 %DV

Calcium

6 %DV

Iron

10 %DV

K:12311v0:50568

send to a friend
digg	facebook	google
myspace	twitter	live
delicious	favorites	more

Tuna Salad with Sunflower Kernels

What You Need

Make It

nutritional info per serving

you may also enjoy