Comida Kraft
Recipe Box

Tuna Salad with Sunflower Kernels

Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

Skip the croutons, and sprinkle your tuna salad with sunflower kernels. The crunchy alternative makes all the difference in this Healthy Living recipe!

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What You Need

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Make It

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  • Layer all ingredients except dressing in large bowl.
  • Drizzle with dressing just before serving.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

The combination of lettuce and tomatoes in this eye-catching low-calorie layered salad provides an excellent source of vitamin C. And as a bonus, the romaine lettuce is also rich in vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 140
Total fat 7g
Saturated fat 1g
Cholesterol 10mg
Sodium 360mg
Carbohydrate 10g
Dietary fiber 4g
Sugars 6g
Protein 11g
% Daily Value
Vitamin A 140 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from good lunch for school and filling plus u can replace the tuna with chicken if your kids dont like... good lunch for school and filling plus u can replace the tuna with chicken if your kids dont like tuna.!.!.!
Date published: 2011-07-29
Rated 5 out of 5 by from Great way to have tuna The addition of the sunflower seeds really adds a nice touch to this salad Great way to have tuna The addition of the sunflower seeds really adds a nice touch to this salad
Date published: 2002-10-13
Rated 3 out of 5 by from The sunflower seeds are a nice, crunchy & nutricious touch. The sunflower seeds are a nice, crunchy & nutricious touch.
Date published: 2002-10-23
Rated 4 out of 5 by from The sunflower kernals give it just the right touch! The sunflower kernals give it just the right touch!
Date published: 2002-10-26
Rated 5 out of 5 by from Whoo--this sounds WONDERFUL! Whoo--this sounds WONDERFUL! I'm making it tonight!
Date published: 2002-10-16
Rated 5 out of 5 by from looive it easy to make great ion calories to looive it easy to make great ion calories to
Date published: 2002-10-03
Rated 4 out of 5 by from Yummy that is good for the tummy. Yummy that is good for the tummy.
Date published: 2002-09-26
Rated 5 out of 5 by from looks easy fast and delicious looks easy fast and delicious
Date published: 2002-10-12
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